Here at Encounter we are believe in being intentional, and we want to be intentional with our spiritual disciplines. Jesus told us in the Gospel of Matthew that true rest and freedom comes in being yolked up with Him. So that is what we are doing, we are getting yolked up, in step with the grace rhythms of Jesus. One of those rhythms is fasting and prayer, we want to be a people who make fasting a regular part of our spiritual experience and relationship.